The EveryDay ABA Podcast

How to Use Applied Behavior Analysis (ABA) and The Five Love Languages to Strengthen Relationships

🎙️ Want to build stronger connections this Valentine’s Day? Join hosts Paola, Leslie, and Brittany as they explore how Applied Behavior Analysis (ABA) and The Five Love Languages can enhance romantic, platonic, and business relationships. In this episode, we’ll discuss Valentine's Day as we break down reinforcement, preference assessments, and goal-setting- all through a behavioral lens! This trio combines humor, science, and practical advice to help you strengthen your relationships this Valentine’s Day and beyond!
 
☕ Love our content?  Support your favorite trio at https://buymeacoffee.com/everydayaba 
📢 Love this episode? Share it with your partner, best friend, or social media!
💡 Discover your reinforcement preferences! Take the Five Love Languages Quiz to see how ABA applies to your relationships.
📲 Follow us on Instagram: @EveryDayABA.3 
📜 Access you 1 FREE CEU Certificate HERE
 
What You’ll Learn
How reinforcement strengthens romantic and platonic relationships
The Five Love Languages from a behavioral science perspective
Step-by-step guide to conducting a preference assessment for relationships
How to plan Valentine’s Day activities using behavior analysis
Using ABA strategies for self-love, friendships, and relationship success
 
 
Key ABA Strategies Discussed:
Reinforcement and preference assessments for love and relationships
Task analysis for planning a meaningful Valentine’s Day
Behaviorally aligned goal-setting for couples and individuals
Self-monitoring and reflection for relationship growth
 
 
Learning Objectives for CEUs:
Participants will identify how reinforcement applies to interpersonal relationships.
Participants will be able to explain the behavioral interpretation of The Five Love Languages.
Participants will  learn how to conduct a preference assessment to identify meaningful reinforcers in their personal relationships.
 
 
References:
Agus, M., Puddu, L., & Raffagnino, R. (2021). Exploring the similarity of partners’ love styles and their relationships with marital satisfaction: A dyadic approach. Sage Open, 11(4). https://doi.org/10.1177/21582440211040785
Chapman, G. D. (2015). The Five Love Languages: The Secret to Love that Lasts. Northfield Publishing. https://mavely.app.link/e/G7F8oe7icQb
Impett, E. A., Park, H. G., & Muise, A. (2024). Popular psychology through a scientific lens: Evaluating love languages from a relationship science perspective. Current Directions in Psychological Science, 33(2), 87–92. https://doi.org/10.1177/09637214231217663
Karandashev, V. (2015). A cultural perspective on romantic love. Online Readings in Psychology and Culture, 5(4), Article 2. https://doi.org/10.9707/2307-0919.1135
Rosales, R. (2019, February 11). The language of romantic love. Science of ABA. Retrieved from https://science.abainternational.org/2019/02/11/the-language-of-romantic-love/
 
 
Stay tuned for the next episode, where we explore how the principles of applied behavior analysis can make your everyday life more manageable and meaningful!

Using ABA Principles to Improve Your Resume

Want to optimize your resume but don’t know where to start? In this episode, hosts Paola (BCBA), Leslie and Brittany (RBT) break down how Applied Behavior Analysis (ABA) can make resume updating easy and effective. Whether you're a behavior analyst or a job seeker looking for structured career growth strategies, this episode gives you a step-by-step guide. Learn how task analysis simplifies resume writing, why quantifying achievements makes you stand out, and how to track recruiter responses with data collection. Get actionable tips to make your resume more competitive using proven behavioral science strategies
 
Stay Connected: 
☕ Love the show? If you’ve found value in our podcast, consider buying us a coffee to help keep EveryDay ABA running. Every donation helps fuel future episodes!  👉 Buymeacoffee.com/EveryDayABA 
✔️ Action Step: Choose one section of your resume (e.g., work experience) and apply an ABA principle like data tracking to optimize it.
🎓 Looking for continuing education units?  Access Here 🚀 Share your updated resume or transformation strategies with us on Instagram: @EveryDayABA.3💡Help us reach more professionals looking for career optimization tips—follow the show, turn on automatic downloads, leave a 5-star review, and consider supporting us with a coffee! ☕
 
In this episode, you’ll discover:
✅ Step-by-step resume optimization using ABA task analysis to break the process into smaller, actionable steps.
✅ How to quantify achievements with measurable outcomes to highlight your professional impact.
✅ Data-driven job search strategies—track recruiter responses and improve your resume iteratively.
✅ The secret to maintaining a polished resume using reinforcement and consistency.
 
Key ABA Strategies for Resume Optimization
🔹 Task Analysis for Resume Writing: Break your resume into specific sections (work experience, skills, achievements) for a structured and manageable approach.🔹 How to Quantify Resume Achievements: Use measurable data to frame your impact (e.g., “Increased client retention by 20%”).🔹 Tracking Resume Success with Data Collection: Learn how to use feedback loops, recruiter engagement, and application tracking to refine your resume.🔹 Resume Maintenance & Career Growth: Keep your resume updated consistently, so you're always ready for new opportunities.
 
Learning Objectives for CEUs
Participants will learn to utilize measurable data and quantifiable accomplishments to improve the effectiveness of their resume, reflecting their professional impact in a clear and compelling manner.
Attendees will be able to implement resume tracking strategies to analyze data on resume effectiveness, using feedback loops and iterative refinements to continually improve their resume’s appeal.
Listeners will be able to develop a career-long resume maintenance system using ABA techniques like reinforcement.
 
References:
Bertrand, M., & Mullainathan, S. (2004). Are Emily and Greg more employable than Lakisha and Jamal? A field experiment on labor market discrimination (NBER Working Paper No. 9873). National Bureau of Economic Research. https://www.nber.org/papers/w9873
Van Hooft, E. A. J., Kammeyer-Mueller, J. D., Wanberg, C. R., Kanfer, R., & Basbug, G. (2021). Job search and employment success: A quantitative review and future research agenda. Journal of Applied Psychology, 106(5), 674–713
Zinjad, S. B., Bhattacharjee, A., Bhilegaonkar, A., & Liu, H. (2024). An LLM-facilitated pipeline for personalized resume generation and refinement. In Proceedings of the 47th International ACM SIGIR Conference on Research and Development in Information Retrieval (SIGIR '24) (pp. 2781–2785). Association for Computing Machinery.

Using Applied Behavior Analysis to Optimize Your Job Search

Struggling to navigate the job search process? In this episode, hosts Paola (BCBA), Leslie and Brittany (RBT) break down the art and science of job searching through the lens of Applied Behavior Analysis (ABA). Learn how to transform your job hunt into a structured, measurable, and motivating process. Whether you're looking for your first job or a career pivot, this episode will provide evidence-based strategies to make your search more efficient and less stressful.
In this episode, we explore how to:
Break down the job search into manageable steps using task analysis.
Set SMART, measurable goals to maintain momentum and reduce burnout.
Use feedback from job applications and interviews to refine your preferences and strategies.
Apply self-reinforcement techniques to stay motivated throughout the process.
Track your job applications and outcomes to identify successful patterns and improve strategies.
Build flexibility and resilience when facing job search challenges.
 
Key ABA Strategies Discussed:
Task Analysis: Learn how to simplify the job search by breaking it into actionable steps.
Reinforcement: Discover how to reward yourself for progress, not just results.
Self-Regulation and Data Collection: Create systems to stay organized and motivated.
Flexibility and Resilience: Adapt your approach based on feedback and outcomes.
 
Episode Highlights:
How to define specific job search goals that align with your career aspirations.
The importance of tracking applications and using the data to refine your efforts.
Practical examples of self-reinforcement to celebrate small wins along the way.
Research-backed insights into how self-regulation, employment commitment, and job-search attitudes impact success.
 
Access your CEU certificate by completing THIS form 
 
CEU Learning Objectives:
Participants will break down the job search process into at least three specific, sequential tasks (e.g., defining job criteria, networking, and preparing for interviews), applying task analysis principles). 
Participants will learn how to  create a simple job application tracking system, including at least three data points to monitor progress and refine their search strategies.
Participants will describe how outcomes from job applications (e.g., interview feedback or rejections) can refine their job search preferences and guide adjustments in future applications.
Participants will identify one behavior change strategy to modify their job search approach and explain how maintaining flexibility improves resilience during setbacks.
 
References:
Carless, S. A., & Arnup, J. L. (2011). A longitudinal study of the determinants and outcomes of career change. Journal of Vocational Behavior, 78(1), 80–91
Kreemers, Loes & Hooft, Edwin & Vianen, Annelies. (2021). If you want a job, don’t just search hard, search systematically: A field study with career starters. European Journal of Work and Organizational Psychology. 31. 317-330. 10.1080/1359432X.2021.1955857. 
Van Hooft, E. A. J., Wanberg, C. R., & van Hoye, G. (2013). Moving beyond job search quantity: Towards a conceptualization and self-regulatory framework of job search quality. Organizational Psychology Review, 3(1), 3-40. https://doi.org/10.1177/2041386612456033
 
Wondering how to update your resume to reflect your strengths? Don’t miss next week’s episode, where we dive into applying ABA principles to create a standout resume.
Follow us on Instagram: @EveryDayABA.3
Share your progress and questions with us—we’d love to hear how ABA is helping you optimize your job search!
Don’t forget to follow us and leave a 5-star review to help us reach more people interested in using ABA to transform their lives.

The ABA Blueprint for Achievable New Year’s Resolutions

Are your New Year’s resolutions starting to feel out of reach? Ready to make your New Year’s resolutions stick? Join hosts Brittany (RBT), Leslie (MPH), and Paola (BCBA) as they dive into how Applied Behavior Analysis (ABA) can help you set realistic goals and make lasting changes. Discover practical, research-backed ABA strategies to turn your resolutions into actionable steps and create a system for success. Whether you want to get fit, save money, or be more productive; learn how to define goals, reinforce progress, and tackle obstacles with techniques like task analysis, self-monitoring, and positive reinforcement. Listen in to turn your resolutions into achievable steps and make lasting changes. 
In this episode, we cover how to:
Define clear, measurable goals using ABA principles for goal-setting.
Use positive reinforcement to stay motivated and overcome procrastination 
Break down large resolutions into small, manageable tasks with task analysis.
Incorporate self-monitoring techniques to track your progress and adjustment when needed. 
Manage obstacles and setbacks by focusing on flexibility and resilience.
 
Stay tuned for our next episode, where we’ll teach you how to apply ABA strategies to your job search, including setting goals, refining your approach with data, and staying motivated.
Follow us on Instagram: @EveryDayABA.3 
Share your resolutions and progress—we’d love to feature your success stories!
Don’t forget to follow and leave a 5-star review so others can discover how ABA can transform their everyday lives.
 
Key ABA Strategies Discussed:
Operational Definitions: Learn why vague resolutions like "get fit" or "save money" into specific, trackable goals
Positive Reinforcement: Learn to reward yourself effectively to boost motivation and drive consistent progress.
Task Analysis: Break down goals into small, achievable steps.
Self-Monitoring and Prompting: Use tools like checklists, habit-tracking apps, and reminders to keep yourself accountable.
Flexibility and Resilience: Understand how to adapt your approach when challenges arise and focus on progress, not perfection.
 
Choose one resolution for this year and apply these ABA strategies:
Redefine your resolution into a clear, measurable goal.
Use task analysis to break it into achievable steps.
Identify a personal reinforcer to reward your progress.
Use a tracking system to monitor your achievements and adjust as needed.
 
Access your CEU Certificate by filling out THIS form
 
CEU Learning Objectives:
Participants will be able to create personal goals that align with the dimension of ABA.
Participants will apply positive reinforcement to sustain goal-directed behaviors
Participants will Implement self-monitoring and prompting strategies to increase task completion rates. 
Participants will analyze potential barriers to maintaining behavior change and formulate strategies to overcome these barriers 
References:  We incorporated findings from behavioral science to support our strategies:
Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-Monitoring in Weight Loss: A Systematic Review of the Literature.
Conroy, D. E., Yang, C. H., & Maher, J. P. (2014). Behavior Change Techniques in Top-Ranked Mobile Apps for Physical Activity. 
 
Thank you for listening! Let’s make 2025 the year where your resolutions stick—using ABA every day!

Everyday ABA: Your Cheat Code for Life’s Challenges

👋 Welcome to Everyday ABA! Meet your hosts Brittany (RBT), Leslie (MPH, RBT), and Paola (Ed.M, BCBA, NADD-CC) as they dive into the fascinating world of Applied Behavior Analysis (ABA) and explore how this science can transform your everyday interactions.
🎙️ In this episode, we break down what ABA is, debunk common myths, and share how it applies to dating, parenting, business, and beyond. Plus, we dive into real-life examples and discuss how understanding behavior can unlock positive change.
💡 Why Listen?If you’ve ever wondered how to navigate life’s challenges with a science-backed approach, this episode is for you. We break down complex concepts into easy-to-understand tips you can apply immediately—no psychology degree required!
🚀 What’s Next?We’ll explore topics like setting realistic New Year’s resolutions, using ABA in the workplace, and much more. Plus, get a sneak peek into future episodes and learn how you can submit your questions for us to tackle!
🔗 Follow Us on Instagram:Stay updated with resources, episode highlights, and actionable tips: @EveryDayABA.3

EveryDay ABA Trailer

🎧 Welcome to Everyday ABA – The Podcast That Brings Behavior Science into Real Life!
✨  What You'll Learn:
How ABA principles can enhance parenting, relationships, and work-life balance
Practical behavior strategies to help with personal growth and decision-making
Tips for managing stress, improving communication, and building better habits
🎙️ Meet Your Hosts:
Paola – Ed.M. in Human Development & Psychology, Board Certified Behavior Analyst (BCBA), Psychology Professor 
Leslie – Masters in Public Health, Behavior Specialist, and Registered Behavior Technician (RBT)
Brittany – RBT with a passion for making behavior science accessible to all
📅 First Episode Drops: Tuesday, January 14!
👉 Subscribe Now on Apple Podcasts, Spotify, or wherever you listen, so you never miss an episode!
🔗 Follow Us for Updates:
Instagram & Facebook: @EveryDayABA.3
ABA isn’t just for classrooms—it’s for everyone to use in their everyday life. Join us to learn how understanding behavior can simplify and enrich your world.